Fresh and Easy Soups and Spectacular Smoothies

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Another way to combine ingredients confidently is to group them by color. Oranges and yellows tend to go together, as do reds and purples, or pale greens and whites.

How to Make a Smoothie Without a Recipe

Apart from kale, I have generally stayed away from brassicas as they can be overpowering and hard to digest, but if they work for you, throw in broccoli, cabbage, or spring greens. Over the years, Leite's Culinaria has been incredibly fortunate to have many different editors contributing to the site, with each person bringing a different approach to home cooking and the recipes they select. Rest assured, we first make each and every recipe that eventually ends up on this site in our own home kitchens before deciding if it's sufficiently stunning to share with you. That's a little about us.

You'll find more of our personalities in the recipes on the site. We're curious to hear which recipes appeal most to you, so don't be shy. Let us know what you like and what you'd like to see more of on our site in a comment. Than you, thank you! I appreciate this guide so much. It seems like you should be able to just throw fruits and veggies together and voila, but mine always end up bitter so I look forward to implementing these suggestions! Then tell us.

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Blueberry Spinach Smoothie. Blueberry Kale Smoothie. Egg Salad Without Mayo. Berry Smoothie. Sweet Potato Biscuits.

Pretty much any day of the week, Dustin and I enjoy a smoothie for breakfast. Recently, I started prepping my smoothies ahead of time in smoothie freezer packs so I could have handy smoothie packs ready to grab and blend from the freezer. All I have to do is add my milk of choice usually unsweetened almond milk or coconut milk , and blend in my blender.

Even better: in just the prep time it takes to make one smoothie from scratch, you could have an entire weeks worth of smoothies prepped and waiting for you in the freezer. The first step in making your own fruit smoothie freezer packs is to understand how to make a smoothie. Fortunately, this is very simple. Here are my tips for how to make a smoothie:. One of the absolute best things about these make ahead fruit smoothie freezer bags is that you can freeze fresh produce and enjoy it later. Instead, you can add them to your freezer bags and have them ready to blend any time you want.

To freeze raw kale, wash it and get rid of all the woody stems.

Strawberry Smoothie Recipe -

Drain it of any excess moisture and place in an airtight container or a freezer bag. Kale can last up to 10 months in the freezer and is a great addition to your favorite green smoothie! Mason jars are a great, inexpensive and eco-friendly storage option.

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Mason jars are safe for the freezer as well, but you have to be careful in order to prevent the glass jars from cracking or shattering in the freezer. Liquids expand when frozen and this will keep the jar from cracking up in the freezer. Defrost your mason jars in the fridge or at room temperature. If stored properly in a freezer-safe ziploc bag, these freezer packs will last up to 3 months in the freezer. When ready to enjoy, you can either thaw the night before or blend straight from the freezer.

If blending straight from the freezer, you might need to add a little more liquid to help balance out for the frozen produce. This is definitely one of the questions I get asked often. Frozen milk and cream are best used within 2 months, while cheese can last up to 3 months without losing its taste and consistency. When freezing greek yogurt, make sure to use them within 2 months.

For freezing the greek yogurt for these smoothie packs, I find it helpful to freeze using a simple ice cub tray.

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Each slot is about 2 tbsp. Peanut butter has a very high oil and low moisture levels and — very good news — holds up very well in the freezer. Defrosted peanut butter tastes pretty much the same as the one you took directly off your shelf. Instead of freezing an entire jar, split the peanut butter into smaller portions and freeze separately.

Later just grab a cube and pop it into your smoothie. In order to freeze an avocado for your smoothie freezer pack, just dice it into small cubes so it breaks down easily in the blender once frozen. A little lemon juice helps keep it from browning as well. Then, add it to the freezer pack and freeze. These 14 smoothie freezer packs will give you an entire weeks worth of variety, flavor, nutrition, and fruit smoothie satisfaction.

Click here for the recipe. When ready to blend, add the almond milk to a kitchen blender, followed by the frozen contents from the freezer pack. This spiced pear smoothie has fresh pear and warm flavors, like nutmeg and cinnamon, and is a great change up in the smoothie rotation. When ready to blend, add the almond milk to a kitchen blender , followed by the frozen contents from the freezer pack. This Caramel Apple Smoothie has all the flavors of a caramel apple, packed into a nutritious and healthy fruit smoothie.

Add rolled oats to the freezer bag, then chia seeds, ground cinnamon, diced apple, and 6 pitted dates. When ready to blend, pour contents into blender and add milk. The Avocado Kale Smoothie is packed with vitamin C and healthy fats that will fill you up and boost your energy levels! Sweeter than a cherry pie and much better for your waistline, too! This Cherry Vanilla Almond Smoothie is a perfect snack to curb your dessert-cravings! This Cherry Vanilla Smoothie is a perfect snack to curb your dessert-cravings!

When ready to use, add the frozen contents to the blender , followed by the milk and yogurt, as applicable. Fuel up on all things good for you like mandarin oranges and bananas with this Orange Dreamsicle Smoothie. This protein-packed Chocolate Banana Peanut Butter Smoothie is great for a quick filling breakfast or as a post-workout meal. Indulge in your favorite desserts while maintaining your healthy lifestyle. This Strawberry Cheesecake Smoothie recipe is yummy, healthy and contains no artificial sweeteners! Add the strawberries, lemon juice, and greek yogurt to a freezer bag or mason jar.

Instead of stopping for a sugar-filled coffee drink on your way to work, start your day off right with a Coffee Bean Smoothie! This Healthy Coffee Smoothie recipe is ready in 5 minutes and is so much healthier and tastier than the sugar-filled coffee shop drinks. Coffee, meet smoothie! Add all the ingredients to a blender and blend until smooth.

When ready to blend, add the almond milk and chilled coffee to a blender , followed by the frozen contents from the freezer pack. I just tried the kiwi and kale smoothie, it was awesome! I had already made 6 bags for the freezer, and had 2 kiwis left over so I made one to drink, I did add vanilla protein powder and it was spectacular. Thank you, I look forward to all the new recipes.