The Anger Workbook

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Her accessible, user-friendly workbook allows readers to consider the behaviors and actions related to anger, and to enhance their self-reflective capacities and interpersonal skills. This book is a treasure. I highly recommend this workbook for teens looking for a way to manage their anger and communicate more effectively. This workbook is an essential resource for counselors, parents, and teachers.


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Anger is a human emotion that if left unchecked, unaddressed, and unprocessed can bring relational hardship and very little relational satisfaction. The Anger Workbook for Teens provides an effective tool to deal with anger and frustration. Let Raychelle Lohmann guide you to identify triggers, stay calm in the moment, and express your feelings.

Each activity invites the reader to reflect on their experiences and who they are as they navigate this critical developmental stage of life. I would highly recommend any teenager, parent, counselor, administrator, and anyone who cares about teenagers to consider reviewing the book and working through the activities.

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THE ANGER WORKBOOK

Raychelle Cassada Lohmann. Printer Friendly. Download Free Accessories.

Activities to Help You Deal with Anger and Frustration

Pages: Imprint: Instant Help Books. Publication date: May Categories: Anger Management. Product Code: ISBN: Availability: in stock. Availability: available. About the Book Fully revised and updated based on reader feedback! Raychelle Cassada Lohmann Author.

The Anger Workbook: An Interactive Guide to Anger Management

Raychelle has worked as a clinician and a school counselor at middle and high school levels, and has helped hundreds of teens deal with feelings of Read more. The Bullying Workbook for Teens. Julia V. Taylor Foreword by. Julia has worked as a middle and high school counselor and has a passion for The Body Image Workbook for Teens.

The Anger Workbook for Teens - Marco Products

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Stanley H. Block and Carolyn Bryant Block. Russell L Kolts. Healing the Angry Brain. How can we improve? Tell us Here. Do the pressures of school, social life, or family cause the teens you work with to become easily angry or frustrated? The Anger Workbook for Teens includes 37 exercises designed to teach teens effective skills to help them deal with feelings of rage without taking it out on others.

The Anger Workbook

Teens can learn to control their anger and feel calm in the face of everyday problems. By completing just one 10 minute worksheet a day teens will learn how to identify what triggers their anger, examine the ways they react to it, and learn skills and techniques to get it under control. They will develop a personal anger profile and learn to notice the physical symptoms they feel when they become enraged.